About Us

Are you suffering from crippling depression or anxiety? Are intrusive thoughts, compulsive behaviors or painful memories from the past interrupting your ability to feel connected to others or concentrate on your daily activities? Perhaps you are overwhelmed or even exhausted by how much energy it takes to manage the emotional or mental pain present in your life. Any of these issues can leave a person feeling isolated, lonely and in need of support. Having a safe space to be heard and learning to better understand your problems can be the key that helps you to move forward.

In the non-judgmental environment of my office or online therapy room, I can help you identify patterns of thoughts, feelings and behaviors that have you stuck but ready for change. With more than 20 years of practice as a clinician, I teach you research based techniques that really help. We work together, drawing on your strengths to find solutions that provide you with the skills to not need me.

I am available for online, phone and in-office sessions. If you haven’t heard of EMDR to treat trauma, we need to talk. Please reach out, let me know what challenges you face and allow me to tell you how I can serve your needs. I look forward to hearing from you.

Grasha Rigsbee is in private practice at Riversbend Counseling Services in Bentonville, AR. There she offers outpatient counseling services to adults suffering from depression, anxiety, trauma and relational issues. Grasha has over 20 years experience serving the NWA area. She values a strong working relationship with her clients and will collaborate with you to help you reach your goals based on your individual wants and needs in therapy.